I ran the Needham New Year's 5K race yesterday. It was similar to my other races since starting back to running: kind of slow and tough. I went out too fast, running the 1st mile in 6:52. My final time was 23:36, which was kind of disappointing.
On review of 2010, I ran a total of 186 miles, so there's a lot of room for improvement there. On the plus side, I had 36 miles for December, which is my highest monthly total since my surgery in 4/07. I also rode 2775 miles in 2010. a bit more than in 2009.
I've had a bit of a nagging problem with my right knee (which is the "good" one). I have pain behind the knee, which I'm assuming is a muscle pull. It doesn't really bother me when I run, but feels tight/stiff afterward.
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