I am having some issues with pain/stiffness in the knee. This past weekend (Memorial Day), I went up to Acadia National Park with my family. Our activities included some hiking, which did not agree with my knee. I even had a little swelling. The trails we hiked were steep & rocky, at least in spots. It was also damp & foggy, making the footing slick. The hikes weren't all that long, though; only 4 or 5 miles.
I was definitely aware of the knee on 3 short runs I have done this week.
I am signed up to run a 5K later today, but I think I am going to run it with my 11 year-old son, who hasn't ever run a 5K, so I expect not to run very fast (I imagine we will be doing some walking). That's just as well, since I am pretty sure I couldn't have run very fast given my limited training.
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