I've started to do a little running again. I signed up to run my college alumni cross country race later this month (5 km), so I am trying to get in some semblance of running shape by September 29.
I have been mostly cycling over the last year. I've been riding a reasonable amount, so my aerobic condition isn't too bad, but running is a different thing than riding a bike, so I know that it will only go so far.
I ran 3 times last week (only 2.6 to 3.2 miles at a time), so I am going to aim for 3 runs a week for now.
I will try to post a bit more frequently on how this latest attempt to ramp up my running goes!
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