I just got in from my long run for the week - 12.2 miles. I didn't feel as strong as I did on last week's 10.7 mile run. I think it was a combination of fatigue - I did a somewhat strenuous bike trainer ride yesterday -and the snowy roads/sidewalks.
Overall, I'm pleased that I'm on track with the long runs, but a little worried about my low overall mileage. But perhaps the most important thing is that my knee seems to be tolerating the longer runs so far. I've had a little soreness, but no real pain, and there's no swelling. So, I will try to slightly boost my overall mileage and continue with progressing the long runs.
Details on my training are available at strava.com - search for Daniel Sullivan (Wellesley, MA).
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment