I ran what will be my longest training run on this past Saturday, a 20 miler. I had originally been planning to run the Eastern States 20 Mile Race on Sunday, but the forecast was so ominous that I decided to run Saturday am, when the weather was really quite good.
It was quite a scene out there on the course, with literally thousands of runners doing their long run. They actually had traffic cones and cops to direct traffic. I ran from the Heartbreak Hill Running Company in Newton out to Natick and back. Here it is on Strava:
I felt OK/not great. I think I still had a bit of fatigue in my legs from the previous week, which I spent cycling in AZ (with a couple of runs added on). The day after I returned from AZ, I went out to run 12 or 14 miles, and just felt it was too much and settled for 8.6 instead. On the one hand, I'm a little worried about facing another 10K of running. On the other, I have done it before, and I should be well rested on Patriot's Day. Also, my knee feels pretty good. I feel a little stiffness, but it hasn't been swelling. I actually am more bothered by mild low back pain, but I have plenty of time for that to go away.