Saturday, December 19, 2009

mid-December update

I'm slowly increasing my running. My tally for last week was 9 miles (in 3 runs), which was actually my most in a week since my surgery. Kind of pathetic, but I'm still moving ahead.

My knee was a little swollen yesterday, which is a bit of a worry. I had gone to the gym the night before, and had upped the weight on my leg press, so I suspect that's the culprit. I had also done a treadmill run, but it was short & not particularly fast, so doubt that did it.

With the snowstorm coming tonight, I will dust off the xc skis and I'm looking forward to getting out tomorrow for a bit of a ski.

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