long run

I did my longest run since my surgery today - 4.6 miles. The knee didn't bother me at all, and I didn't feel too bad.

Here it is in Nike +:

http://bit.ly/5RNUA6

So, I will continue to inch up on the miles. Perhaps another race in January or February.

I'm planning a few days of skiing at Jay Peak in northern Vermont at the end of the month, which will be a good test for my knee. Prior to my surgery, skiing really perturbed the knee (lots of swelling) so I hope it will be a different story now.