Just back from a (short) run, and I was really shuffling along. It was perhaps the first semi-warm day of the spring (78 degrees). I had done a 41 mile bike ride yesterday with a friend who is a lot fitter than I am, so it was at a quicker pace than comfortable for me (although he did 90% of the work on front). At the end of the ride, I was pretty beat, and couldn't even stay on his wheel the last few miles.
So, I greet the month of May with a continued lack of fitness.
Knee surgery #4 has been scheduled for Friday, May 28. I don't expect to lose any significant training time, as the doctor told me it would be maybe a week off running, and I'm guessing I might be able to bike in 24 to 48 hours. I'm very interested to see if my shin pain goes away when the screws come out.
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