Well, the positive is that October was my highest mileage month since my surgery in April, 2007. But it was only 20 miles, so obviously I'm not too far along on the road to being in shape. I am planning to run a Thanksgiving race (perhaps the Boston Volvo 5K, which I have run before), so I'd like to get those miles a bit higher.
I think I'm going to head out on my bike this am for a ride - I ran yesterday, and I'm kind of avoiding running consecutive days for now.
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